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Practice Name

Complete Health and Chiropractic

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Primary Location
Floor 9, Suite 3, Plaza Tower
East Kilbride, Scotland G74 1LW
Phone: 01355 266911

Office Hours

DayMorningAfternoon
Monday1pm-5pm
Tuesday8.45am-12pm2pm - 6pm
Wednesday8am - 11.30am
Thursday8.00am-12pm
Friday1pm - 6.15pm
Saturday9am-11.00amClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Sign up using the form below or call 01355 266911 or 01698 285600 to make an appointment.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

Use this practice on a regular basis due to my job where I drive a lot. Dr Jonathan and Dr Megan provide a first class service in a very relaxed environment. I couldn't do without my treatments at complete health and chiropractic!

- Allan Shields / Scotland

Opening Hours

Hamilton Practice
Day Morning Afternoon
Mon 2 - 6:30
Tue 8 - 12
Wed 2 - 6:30
Thu 2 - 6:30
Fri 8 - 12
Sat 9 - 11
Sun Closed Closed
East Kilbride Practice
Day Morning Afternoon
Mon 1 - 4:45
Tue 8 - 11:30 2 - 8
Wed 2 - 6
Thu 8 - 11:30
Fri 1:30 - 7
Sat 8:45 - 12 2 - 3:30
Sun Closed Closed

Meet The Chiropractor

Meet Dr. Hudson-Evans Dr. Hudson-Evans After completing my Master of Chiropractic, I moved to Glasgow in 2009, which is very different to the sleepy village in Suffolk where I was born and raised. Chiropractic has been in the background of my life but I never knew I wanted to be a chiropractor Read More
 



Contact

  • Location 1 - East Kilbride
  • 01355 266911
  • Floor 9, Suite 3, Plaza Tower East Kilbride, Scotland G74 1LW
  • Get Directions

  • Location 2 - Hamilton
  • 01698 285600
  • 105 Bothwell Road, Hamilton, ML3 0DW
  • Get Directions
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