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Practice Name

Complete Health and Chiropractic

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Primary Location
Floor 9, Suite 3, Plaza Tower
East Kilbride, Scotland G74 1LW
Phone: 01355 266911

Office Hours

Tuesday8.45am-12pm2pm - 6pm
Wednesday8am - 11.30am
Friday1pm - 6.15pm
Main Content

Posture, Pain and Depression

Posture is paramount, it holds the key to relieving pain, improving health and improving general body mechanics.

Here at Complete Health and Chiropractic we look at your posture and correct it.

The photos were of a lady pre adjustment, after 1 adjustment, after 2 adjustments.

Good flowing 'S' shape curves allow our body to move easily without effort and without widespread abnormal pressure on our joints and our nerves. If you're making the 'old man noises' whilst getting out of the bath or getting up from the floor, or tying your shoe laces or getting up from the sofa, look at your posture.

Good 'S' shape posture allows for the spine to protect your delicate nerves from overload and damage so your body can function properly and healthily.

A normal 'S' shape spine allows for support of your muscles and allows them to work rhythmically and equally reducing injury. Its all very well saying 'stand up straight' and 'pull your shoulders back' but sometimes this is more uncomfortable and painful, sometimes you physically can not do it anymore.

Some people have seen the change in their posture, the 'hump' or 'bump' forming on their upper back or in their mid back. The repetitive feeling of being stiff or noticing that your posture is getting worse.

Physical posture: Could it have regulatory or feedback effects on motivation and emotion?

Sign up using the form below or call 01355 266911 or 01698 285600 to make an appointment.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.


Use this practice on a regular basis due to my job where I drive a lot. Dr Jonathan and Dr Megan provide a first class service in a very relaxed environment. I couldn't do without my treatments at complete health and chiropractic!

- Allan Shields / Scotland

Opening Hours

Hamilton Practice
Day Morning Afternoon
Mon 2 - 6:30
Tue 8 - 12
Wed 2 - 6:30
Thu 2 - 6:30
Fri 8 - 12
Sat 9 - 11
Sun Closed Closed
East Kilbride Practice
Day Morning Afternoon
Mon 1 - 4:45
Tue 8 - 11:30 2 - 8
Wed 2 - 6
Thu 8 - 11:30
Fri 1:30 - 7
Sat 8:45 - 12 2 - 3:30
Sun Closed Closed

Meet The Chiropractor

Meet Dr. Hudson-Evans Dr. Hudson-Evans After completing my Master of Chiropractic, I moved to Glasgow in 2009, which is very different to the sleepy village in Suffolk where I was born and raised. Chiropractic has been in the background of my life but I never knew I wanted to be a chiropractor Read More


  • Location 1 - East Kilbride
  • 01355 266911
  • Floor 9, Suite 3, Plaza Tower East Kilbride, Scotland G74 1LW
  • Get Directions

  • Location 2 - Hamilton
  • 01698 285600
  • 105 Bothwell Road, Hamilton, ML3 0DW
  • Get Directions

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